The basic ingredients of vegan raw food are fresh vegetables, fruits, seeds and herbs. It is crucial that the food is not cooked or treated with heat so that the natural vital substances, such as vitamins and minerals, are not destroyed or washed out. The full nutritional value and unique energy of the food is thus preserved. At the same time, by not cooking or frying, the formation of harmful decomposition products, such as acrylamide, is prevented at the outset. Raw food thus represents a natural form of nutrition that creates ideal conditions for activating the body’s self-healing powers and regeneration. By changing the diet to raw food, the body is detoxified and health can be positively influenced in a few weeks or months, depending on the person. Good and long-term results are achieved especially in cases of obesity, diabetes, allergies, gout and gastrointestinal problems. However, it can also lead to significant improvements in health for other medical conditions. The good thing is: raw prepared dishes such as raw food bread, raw food chocolate, cookies, ice cream, cheese, smoothies and many other delicacies can be prepared by yourself with little effort.